Vinyasa yoga class – every Thursday starting back after the Christmas break on Thursday 9th January 2020 from 6:30pm – 7.30pm, £8.00 per class
Join Dom founder of Cosmic and Coral Yoga Therapies on Thursday evenings at The Ecology Centre for her beginners Vinyasa Flow yoga class.
Dom completed her teacher training with Banjaara School of Yoga and Ayurveda after many years of practicing. She is trained in a variety of Yoga styles.
The class Dom is taking at the Ecology Centre is a Beginners Vinyasa Flow. This foundational class will focus on movement with breath, safe alignment and improving strength, flexibility & clarity of mind. The philosophy of this class is based on ensuring a holistic yoga practice on and off the mat. Dom believes the asana practice is a moving meditation with the goal of peace of mind. Ensuring a connection between mind, body and spirit.
Dom completed her teacher training with Banjaara School of Yoga and Ayurveda after many years of practicing. She is trained in a variety of Yoga styles stating "I love the history and respect all 8 limbs of Yoga. Social Disciplines, Self-Discipline, Postures, Study of the Breath, Withdrawal of the senses, Concentration, Meditation with the Goal of Joy, Peace and Enlightenment."
To book your place contact Dom via email - firstname.lastname@example.org or call on 07788 370128