Hatha yoga class – every Monday, 10am – 11.30am £8.00 per class
Join Lisa from The Yoga Social on Monday mornings at The Ecology Centre for her Hatha yoga class.
Hatha yoga is an authentic and gentle form of yoga. Lisa focusses on strength, flexibility and breath, connecting mind and body, which also involves some mindfulness and meditation. The classes are small and take place in the Nest function room at the Centre.
The class is suitable for beginners, but Lisa will tailor the class to you and provide individual support and guidance as necessary.
Yoga mats and other equipment is provided, but feel free to bring a blanket or warm layer of clothing for the relaxation/meditation.
To book your place contact Lisa via her website:- The Yoga Social