I've now run this workshop 3 times, and it has consistently gained 5 star ratings. I'm really pleased to be able to bring it to The Ecology Centre this September. This is simple introduction to meditation and how to cultivate your own practice in the backdrop of our busy modern lives. Its suitable for anybody with an interest in mindfulness and meditation. We'll cover..
What is meditation and mindfulness?
What are the benefits?
Science of the Stress Response
Practical solutions to starting your own practice
Foundation meditation techniques
Open your mind to this wonderful resource for coping with life's everyday stresses.
They say if you can breathe, you can do yoga, the same applies to Meditation.
I'm pleased to bring this to The Ecology Centre, Kinghorn. A peaceful space of contemplation and calm.
Invest in yourself, this 3 hour workshop costs £35
A £10 deposit is required at time of booking.
Date: Saturday 21st September
Time: 9:30am - 12:30pm