Introduction to meditation hosted by the Yoga Social

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Introduction to meditation hosted by the Yoga Social

Introduction to meditation hosted by the Yoga Social image

I've now run this workshop 3 times, and it has consistently gained 5 star ratings. I'm really pleased to be able to bring it to The Ecology Centre this September. This is simple introduction to meditation and how to cultivate your own practice in the backdrop of our busy modern lives. Its suitable for anybody with an interest in mindfulness and meditation. We'll cover..

What is meditation and mindfulness?
What are the benefits?
Science of the Stress Response
Practical solutions to starting your own practice
Mindful movement
Breathing exercises
Foundation meditation techniques

Open your mind to this wonderful resource for coping with life's everyday stresses.
They say if you can breathe, you can do yoga, the same applies to Meditation.

I'm pleased to bring this to The Ecology Centre, Kinghorn. A peaceful space of contemplation and calm.
Invest in yourself, this 3 hour workshop costs £35
A £10 deposit is required at time of booking.

Date: Saturday 21st September 

Time: 9:30am - 12:30pm


You can book direct through messenger HERE or via Eventbrite HERE

 

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