Restore & Rest in the Nest


Restore & Rest in the Nest

Restore & Rest in the Nest image

Come and enjoy the benefits of this Restorative Yoga Workshop at the peaceful setting of The Ecology Centre by Kinghorn Loch. 

Restorative Yoga is a therapeutic style of yoga that use props; bolsters, blankets, eye pillows, to support and nurture the body, bringing about a deep sense of relaxation. We work through a number of poses, gently and deeply, all tailored to the individual. This ensures comfort, zero stress and is completely accessible to beginners and practiced yogis alike. Yoga for any-body! This style of yoga is particularly good for easing everyday stress, insomnia and anxiety. We will then finish the workshop with a guided meditation and deep relaxation. You will leave the session with an overall sense of wellbeing, lightness and peace

Date: Saturday 3rd of August

Where: Nest Room, The Ecology Centre, Kinghorn Loch

Cost: £25 per person

Spaces are limited so book early to avoid disappointment!
You can book directly with me via messenger or via Eventbrite HERE

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