restore and rest in the nest with yoga social

Events

restore and rest in the nest with yoga social

restore and rest in the nest with yoga social image

Come and enjoy the benefits of this Restorative Yoga Workshop at the peaceful Ecology Centre at Kinghorn Loch.

Restorative Yoga is a therapeutic style of yoga that use props; bolsters, blankets, eye pillows, to support and nurture the body, bringing about a deep sense of relaxation. We work through a number of poses, gently and deeply, all tailored to the individual. This ensures comfort, zero stress and is completely accessible to beginners and practiced yogis alike. Yoga for any-body! This style of yoga is particularly good for easing everyday stress, insomnia and anxiety. We will then finish the workshop with a guided meditation and deep relaxation. You will leave the session with an overall sense of wellbeing, lightness and peace.

When: Saturday 23rd November

Time: 10am till 12noon

Where: The Nest, The Ecology Centre, Kinghorn Loch

Cost: £25 per person

Spaces are limited so book early to avoid disappointment!
You can book directly with me via The Yoga Social messenger or at class

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