Come and enjoy the benefits of this Restorative Yoga Workshop at the peaceful Ecology Centre at Kinghorn Loch.
Restorative Yoga is a therapeutic style of yoga that use props; bolsters, blankets, eye pillows, to support and nurture the body, bringing about a deep sense of relaxation. We work through a number of poses, gently and deeply, all tailored to the individual. This ensures comfort, zero stress and is completely accessible to beginners and practiced yogis alike. Yoga for any-body! This style of yoga is particularly good for easing everyday stress, insomnia and anxiety. We will then finish the workshop with a guided meditation and deep relaxation. You will leave the session with an overall sense of wellbeing, lightness and peace.
When: Saturday 23rd November
Time: 10am till 12noon
Where: The Nest, The Ecology Centre, Kinghorn Loch
Cost: £25 per person
Spaces are limited so book early to avoid disappointment!
You can book directly with me via The Yoga Social messenger or at class