Women’s herbs and health workshop

Join local herbalist Rosy to learn about how to use herbal remedies and menstrual cycle awareness to help maintain menstrual health and fertility.

In this workshop we will learn about menstrual cycle awareness  - the practice of working with the changing energies of our cycles and how to harness this to empower and support our health.

We will also meet 5 different herbs that can be grown or foraged to support menstrual cycle health and common issues that can occur and how to source and prepare them yourself.

This workshop will be held in a safe space and is suitable for women with or without regular menstrual cycles.

A menopausal transition workshop will be held on a later date.