Come to The Ecology Centre and relax and reset your mind and body through an hour of relaxing yoga,
Setting the mind and body up for an hour of yoga nidra, a form of meditation to bring you into the thin line between sleep and awake, deeply stress relieving, one hour of yoga nidra = 4 hours sleep, great for stress, anxiety, depression, insomnia, lowering blood pressure...the list goes on!
Date: Saturday 4th April 20
Price: £20 per person book your place HERE
Only 12 spaces available